Fitness Rowing Machines

Frequently Asked Questions (FAQ)

Q1. What are some exercises that can be done on a rowing machine?

Rowing machines offer basic exercises or strokes for a low-intensity workout, which include catch, drive, finish, and recovery. The stroke begins with the catch position where you sit on the machine as close to the edge of the seat as possible, bending your knees. This position helps you sit up straight and elongate the spine while working on your core. Next, strap the widest part of your foot into the foot stretchers to put weight on your feet and press hard on your toes during the drive. Move the handlebar quickly into your chest and create momentum from your legs, hinging at the hips. Finish by slowly moving your hands back to the catch position, keeping your knees and legs straight, until the handlebar goes over your knees. During recovery, follow the handlebar movement while the seat slides forward until your knees are at the catch position.

Q2. How do you choose the right rowing machine?

When buying a rowing machine, consider the mechanism first. Magnetic, hydraulic, and air resistance have their advantages and disadvantages, and each comes with a different price range based on the benefits they offer. The next thing to consider is the size. Make sure you have enough space at home or wherever you plan to work out before buying the machine. Rowing machines come in different sizes to accommodate different spaces.