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Swiss ball can activate your deep stabilising muscles during seated, standing or lying down exercises, and improve your positioning. Try now.
Medicine balls are commonly used for strength training and rehabilitation, but have become increasingly popular for their versatility in a number of exercises. These balls can be used to add variety to regular strength training or toning exercises, as well as train numerous muscle groups. Use them when running to increase stamina, as a projectile to improve throwing strength, or as an alternative to kettlebells for squats.
Decathlon Hong Kong has a wide selection of medicine balls weighing 2KGs, 3KGs, and 6KGs—browse our store today to find out more.
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