Want to improve your race performance? You shouldn't miss this land training tips!

Dragonboat_land training

DEMONSTRATION

1. One-arm Straight Arm Pulldown

單手直臂下拉

2. Wood Chopper 

woodchopper

3. Inverted Row

Inverted Row

4. Russian Twist

russian twist

Dragon Boat 5 items starter pack!

Dragonboat_land training

For more fitness training gears!

More training gears