Fitness | let's choose a right stepper for home workout!

Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.

Make use of space and turn your home into your own gym!

Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.

The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).

Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes. In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!