Fitness | Core & Back Workout With The Rack 500

Simple but effective, let's try and sweat now.

rack500
knees to chest

EXERCISES DEMONSTRATION

knees to chest
toestobar
toestobar
chinup
chinup
pullup
pullup
Fitness | Core & Back Workout With The Rack 500
Fitness | Core & Back Workout With The Rack 500

PRODUCTS YOU MAY NEED...

rack500

FITNESS RACKS

COLLAPSIBLE BENCH PRESS INCLINE BENCH

COLLAPSIBLE BENCH

elastic bands

Training resistance BANDS