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Fitness | core & back workout with the rack 500
Simple but effective, let's try and sweat now.
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EXERCISES DEMONSTRATION
1. Knees to chest
- Target muscles: Core
- Levels of difficulty: ⭐️⭐️
- Breathe out when bringing the knees up.
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2. Toes to bar
- Target muscles: Core
- Levels of difficulty: ⭐️⭐️⭐️⭐️
- Breathe out when bringing the toes up.
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3. Chin up
- Target muscles: Back, biceps
- Levels of difficulty: ⭐️⭐️⭐️
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4. Pull up
- Target muscles: Back, biceps, trapezius muscle.
- Levels of difficulty: ⭐️⭐️⭐️⭐️
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Weight training rack squats chin-ups
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Products you may need...
Fitness racks
Collapsible bench
Training resistance bands
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