Fitness | Core & Back Workout With The Rack 500

Simple but effective, let's try and sweat now.

rack500
knees to chest

EXERCISES DEMONSTRATION

knees to chest
toestobar
toestobar
chinup
chinup
pullup
pullup

PRODUCTS YOU MAY NEED...

rack500

 full body workout RACK

COLLAPSIBLE BENCH PRESS INCLINE BENCH

COLLAPSIBLE BENCH

elastic bands

Training resistance BANDS