Fitness | core & back workout with the rack 500

Simple but effective, let's try and sweat now.

rack500
knees to chest

EXERCISES DEMONSTRATION

knees to chest

1. Knees to chest

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️

- Breathe out when bringing the knees up. 

1. Knees to chest

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️

- Breathe out when bringing the knees up. 

toestobar
toestobar

2. Toes to bar

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️⭐️⭐️

- Breathe out when bringing the toes up.

2. Toes to bar

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️⭐️⭐️

- Breathe out when bringing the toes up.

chinup
chinup

3. Chin up

- Target muscles: Back, biceps

- Levels of difficulty: ⭐️⭐️⭐️ 

3. Chin up

- Target muscles: Back, biceps

- Levels of difficulty: ⭐️⭐️⭐️ 

pullup
pullup

4. Pull up

- Target muscles: Back, biceps, trapezius muscle.

- Levels of difficulty: ⭐️⭐️⭐️⭐️

4. Pull up

- Target muscles: Back, biceps, trapezius muscle.

- Levels of difficulty: ⭐️⭐️⭐️⭐️

Fitness | Core & Back Workout With The Rack 500

Weight training rack squats chin-ups

Weight training rack squats chin-ups

Fitness | Core & Back Workout With The Rack 500

Products you may need...

rack500

Fitness racks

COLLAPSIBLE BENCH PRESS INCLINE BENCH

Collapsible bench

elastic bands

Training resistance bands

rack500

Fitness racks

COLLAPSIBLE BENCH PRESS INCLINE BENCH

Collapsible bench

elastic bands

Training resistance bands

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