Fitness | from training and equipment to recovery your complete guide to home workouts!

For many people, building a stronger upper body is the key motivation for working out. In addition, people in Hong Kong spend a long time sitting in the office and using their smartphones, which can cause hunched shoulders and a rounded back.

To tackle these problems, the most important muscle groups to target are the chest, back, biceps and triceps. Once you know how to use some of the basic equipment, you can do a whole range of exercises to train your upper body muscles, including face pulls, dips, inverted rows, and push-ups. Start training now with our Sports Ambassador Don!

As well as training and toning your muscles, it’s also very important to do cardiovascular exercise. Cardiovascular exercise can help you to lose weight (when combined with a diet control) by burning fat and calories, boost your metabolism, and give you even faster results!

There are many ways to do a cardio workout at home – try using a skipping rope or battle rope, or get together with some friends and do a HIIT workout.