Fitness | Full Body Beast Mode With Dumbbell + Elastic Band

Elastic band can add more resistance of your training! Here are 4 advanced exercises you may want to try.

Full body beast training

Decathlon offers different levels of elastic bands, so you can choose your own suitable bands base on your level. Let's diversify your training!

Goblet Squat

EXERCISES DEMONSTRATION

Goblet Squat
Bend-over row
Bend-over row
Chest press
Chest press
Triceps extension
Triceps extension

PRODUCTS YOU MAY NEED...

hex dumbbells 5kg

DUMBBELLS

weight bench

WEIGHTS BENCHes

elastic bands

ELASTIC TRAINING BANDs