Training has no limits. Here is beginner upper body workout guide that you can practice at home, focus on chest, back and shoulder workout. Try this 4 simple workouts for a stronger upper body!
TRY THIS UPPER BODY WORKOUT AT HOME WITH OUR SPORT LEADER DON NOW. NO GYM IS NOT AN EXCUSE TO STOP YOUR TRAINING!
Home training - upper body
Home training - upper body
Stand upright facing the anchor point and hold onto the handles with your arms extended. Then, bring your feet in closer to the anchor point to allow yourself leaning back slightly. Pull the handles towards your ears, keeping your elbows pointed out to the side. This upper body workout can strengthen your shoulder muscles, and fix wrong posture.
Hang yourself above the Training Station 100 with your arms straight. Lower yourself by bending your elbow. Keep your torso leaning forward slightly. Lift yourself back up to the starting position. This upper body workout can strengthen your core and chest muscle.
Grab the handles from the bottom and hang down directly under the Training Station 100 with just the heels touching the ground. Pull yourself towards to training station. Mare sure you brace your core throughout the entire exercise. This upper body workout can strengthen your core, chest and back muscle.
Grab the push-up bar with a neutral grip (palms facing each other) at around shoulder width. Lower your body towards the floor, then push yourself back to the starting position. Remember not to let your elbows flare out.
