Fitness | live playback - "i am not flexible" series: reason of knees pain 

Why do my knees hurt? Let's find out the reason

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Tools you may need

MASSAGE AND MOBILITY ROLLER

Form rollers, massage balls

MASSAGE BALL

Massage ball

CROSS-TRAINING ELASTIC TRAINING BAND 15 KG

Elastic training band