Fitness | live playback - strength & conditioning enhancement tutorial
Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
Tools you may need
Fitness mat
Dumbbell
Rubber weight disc
Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
Fitness mat
Dumbbell
Rubber weight disc