Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Fitness | Live Playback - Strength & conditioning enhancement tutorial

TOOLS YOU MAY NEED

8525491

YOGA MAT 8 MM 

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HEX DUMBBELL 2.5 KG

8388696

RUBBER WEIGHT DISC 5KG

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