Fitness | Massage Ball VS Foam Roller
Using form rollers or massage balls to loosen your muscles is common. But what is the difference between the two?
Foam rollers target larger surface areas and muscle groups. They are good for mild massaging as they pressure the muscle tissues without causing much pain.
Massage balls target more specific areas due to its smaller size. They can put a lot more pressure on muscles. The massage would be deeper but more painful.