Always think it is difficult to strengthen your core and ab to shape up? Not really, let's Joemary teach you how to use a sliders to do core and ab workout at home!
Breakdown: Lay on the ground and bending your knees 90 degree. Focus on the glutes and core when pushing up. Push until back, glutes and thighs are straight then slide out one foot. No arching back the whole time!
Breakdown: Start in elbow plank position and raise your hips up as high as possible. Use the sliders to bring you lower body toward your chest.
Breakdown: Start in plank position and slide your knee upward to your elbow. No arching back!
Breakdown: Start in straight arm plank position. Use the sliders to bring you knees toward your chest and back.
These discs have 2 sides and you can exercises on any type of floor surface.
PERSONAL TRAINER & FITNESS LOVER
