Is your running posture correct? Here’s a guide to proper running form.

Running | is your running posture correct? here’s a guide to proper running form.

.

The benefits of running are endless, so it is no surprise that it has been popular in recent years. As well as exercising muscles all over the body, running can increase lung capacity and prevent various diseases. While running may seem simple, having the correct posture takes time to learn. It can greatly improve your running efficiency and prevent injury.   Take a look at the running posture guidelines below to check whether your running form is correct.

running posture

1. Lean forward

The first technique is to be aware of your body’s centre of gravity, which should be in front of your body. Lean forward moderately, and keep your body straight, so that your shoulders, ears and lower back are aligned. Many people get tired as they run and tend to lean back. This is a common mistake with running posture.

running posture

2. Land on your feet

Test it for yourself. Does your heel, toe, or whole foot touch the ground first? To maintain an effective running posture, every step should land on the middle of your foot. Landing on your toes may increase your risk of injury, while landing on your heels slows down your speed significantly.

running posture

3. Look forward

Another mistake that runners often make is running with their head down. Spatially unaware, they may run into people or something worse. When an accident occurs in front of you, if you have been looking forward you can easily respond in time.

running posture_jacket

4. Wear a jogging jacket

When you run in winter or when temperatures drop sharply, you will need a windproof jogging jacket. If you intend to train in light rain, you should also consider a rainproof jacket. Get one that fits properly and has a breathable design to ventilate moisture.

running posture_leggings

5. Wear jogging leggings

Jogging leggings can protect your muscles and reduce the stress on them during exercise. In winter, wear warm sport tights. In the summer, having a pair of breathable sport shorts can make a noticeable difference, especially during long-distance running.

You may also like...

W20 - Indoor Leg drills for runners

Equipment free - Indoor drills for runners

If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.

運動內衣

Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

跑得更快更久 跑步的增肌運動

Indoor Muscle-Building Exercises for Running Faster and Longer

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.

RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT

RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

HOW TO CHOOSE A RUNNING TOP

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.