Pain Free Summer!Spinal stenosis exercises & stretches
Pilates Decat'Live schedule
Pilates is a kind of low-impact sports which suitable for most of the people to practice. It could strengthen your core muscles and enhance muscle endurance which benefit your joint and bone health. What you will need to start your pilates journey are only one pilates mat and a device to watch our live class.
CLASS ONE
Pilates for back pain rehabilitation and strength (I)
23 June (Tuesday) 1:00 PM
CLASS TWO
Pilates for back pain rehabilitation and strength (II)
30 June (Tuesday) 1:00 PM
CLASS THREE
Core & abs pilates home workout
7 July (Tuesday) 7:30 PM
CLASS FOUR
Core & abs pilates home stretching
14 July (Tuesday) 7:30 PM
Gear up and prepare for the class in advance!