Recovery | massage therapy interview

Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.

Which kind of massage tools is more useful to athlete?

MY HAMSTRING ALWAYS FEELS TIED. I WOULD USE A MASSAGE BALL FOR RECOVERY BY RELAXING THE MUSCLES TENDON AND BOOSTING BLOOD CIRCULATION FOR BETTER RECOVERY

Former hong kong athlete - eric yeung hoi chun

Massage stick

The massage stick is fit for massaging different body parts, varying the massage intensity.

The stick can be adapted to the muscle shapes on each body part (thighs, calves, back, neck etc.), and also to the massaging depth you need, depending on the muscle tension.

Massage stick can massage different parts of the body

Massage balls

For deep, targeted self-massaging, there's nothing easier than using a massage ball.
There are 3 sizes available to adapt to the area you wish to massage.

Massage ball can deep and targeted massage of the body

Do you fear that after the recovery you will encounter another bottleneck in your career?

SQUINTING WITH SMILE AND A SHRUG, ERIC SAID: "YES, BUT I WILL DO BETTER NEXT TIME."

Former Hong Kong Athlete - Eric Yeung Hoi Chun

You may also like...

HOW TO CHOOSE THE RIGHT MASSAGER FOR YOUR NEEDS ?

RECOVERY | HOW TO CHOOSE THE RIGHT MASSAGER FOR YOUR NEEDS ?

If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!
HOW TO USE THE MASSAGE ROLLERS, BALLS AND STICKS ?

RECOVERY | HOW TO USE THE MASSAGE ROLLERS, BALLS AND STICKS ?

Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!
Would You Choose Massage Stick or Massage Ball?

RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?

Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!
HONG KONG ULTRA-TRIATHLON MacLehose Trail

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.