Would you choose massage stick or massage ball?

Recovery | would you choose massage stick or massage ball?

Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!

Explore all massage tools
Massage roller is mainly used for massaging larger muscle groups

Foam rollers

Foam rollers target larger surface areas and muscle groups.
They are good for mild massaging as they pressure the muscle tissues without causing much pain.

How to use a foam roller for recovery?

RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?

Massage ball is mainly massages the finer muscle group to be able to provide the targeted stimulation

Massage balls

Massage balls target more specific areas due to its smaller size.
They can put a lot more pressure on muscles. The massage would be deeper but more painful.

How to use a massage ball for recovery?

RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?

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Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.

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Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.