Diving| beauty of scuba diving: 5 benefits of scuba diving
The beauty of scuba diving is that you got the opportunity to explore the underwater world. I guess no one will doubt that reason. However, it's time to let everyone knows the hidden benefits of scuba diving.
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Health benefits
Diving is more than a leisure activity, but also a sport! One of the benefits of scuba diving is that you can train your body without swearing. According to different scenarios, a 45-minute dive burns around 450 to 600 calories! It is equivalent to a slow jog or cycling session in similar duration. Moreover, diving can strengthen your core muscles, cardiovascular health, and even burn calories when you are unaware... it is a pretty good deal!~
Discover a whole new world
The reason why people fall in love with scuba diving is that it provides you the opportunity to explore a whole new world only offered by this special sport. Have you ever thought of flying through the ocean? As a diver, you can experience the ease of swimming through the big blue like a fish, and witness the underwater wonders first hand.
Appreciating nature’s beauty
The beauty of scuba diving is that it brings you closer to nature. Real close. You will discover creatures that you might be able to see only on television or the big screen. With diving, you will feel closer to nature and learn to value it more than you did before. You get to see the beauty of untouched nature underwater, a fascinating experience which can change you forever.
Social benefits
Diving is one of the more social sports that you can enjoy. It is not a sport for loners since it is very dangerous to go diving alone. Scuba diving forces you to trust and appreciate people that you have just met. There is no better way to make friends than to be put in a situation where you have to completely depend on a stranger for your safety.
Suitable for all
Young, eldery, man or women... You can dive! For kids, they have to be at least 8 years old for a discover diving lesson. Still, you don't have to be an athelte to try out diving, and it is the perfect sport to share with family and friends!