WHY IS RECOVERY IMPORTANT TO YOUR TENNIS PERFORMANCE?

recover after tennis

MASSAGE KIT

MASSAGE KIT: MASSAGE ROLLER, BALL, STICK

Massage stick

massage stick

Massage ball

massage ball

Massage rollers

massage roller

If you have never used massage as part of a training routine before, it is best to start by incorporating it for a few minutes after you exercise. Gradually, increase the time spent on foam rolling through progressive overload. If you’re training for a competition or training regularly it may be best to increase the frequency to prevent injury and reduce recovery time.

PILATES RUBBER RESISTANCE BAND (2KG) and COMFORT PILATES FLOOR MAT

resistance band for shoulder

Shoulder

Strengthening and stretching the shoulders, especially the rotator cuff muscles is important for shoulder health. The shoulder area is vulnerable to injury and the resistance bands can help with loosening the joints and strengthening the shoulders.

resistance band for elbow

Elbow

Tennis elbow is often caused by overstretching during the swing motion. You can use the band to relieve the pain for better performance next time. Adults can perform 20 reps while kids can do 10. It is best to do 3-4 sets but you can gradually increase your number of sets as you progress.

How to use the band and the mat?

how to use resistance band

Band

how to use pilates mat

Mat

Suitable for children too!

use massage kit with your children
use massage kit with your children