3 detox yoga moves help you cleanse your mind and body
A clean and tidy environment doesn’t seem enough to keep you calm, probably you need an inside-out detox. Learn the 3 simple detox yoga poses, and embrace the best of yours.
1.Revolved Side Angle Pose (Parivrtta Parsvakonasana) (with yoga pad)
Parivrtta is the meaning of rotation, which means twisting the body. This action can stimulate the thighs and calves, so that the legs are symmetrical and firm. It can also correct the spine and pelvis and stretch the sides of the body. Even if space is limited in your office or home, it's enough for you to do this convenient and powerful action.
2. Revolved Triangle Pose (Utthita Trikonasana) (with yoga brick)
The first move is not too difficult, right? Challenge yourself with a more difficult pose! Trikona means triangle. This pose combines both the triangle and twisting poses to massage the internal organs, and relieve the stiffness in legs, hips, shoulders and your back. It takes time to practise and train your sense of balance before you can perform the pose well.
3. Head-to-Knee Pose (Janu Sirsasana) (with yoga strap)
Haven't had time to do yoga after a busy day? Before you sleep, you can still sit in bed and stretch yourself! The head-to-knee pose can squeeze the internal organs and abdomen, help digestion, and loosen hamstrings.