49 Articles available
Running | 5 mental benefits of running you may not know about
While the physical benefits are well-established, plenty of evidence suggests there are many mental benefits of running.
Year of the Rabbit｜9 routes to celebrate Chinese New Year 2023
Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.
HOW TO CHOOSE A RUNNING TOP
Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.
Running | Post-run yoga stretches for runners
Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey!
RUNNING AMBASSADOR ‧ CRYSTAL | RUNNING GIVES ME SELF-CONFIDENCE
Long-distance running can make you fitter, but there’s no magic shortcut or luck – the only way to improve is to keep training and working towards your goals.
Trail Running | Gear Checklist for Beginner of Trail Running
Discover 5 essential trail running gears, which are trail running shoes, backpack, clothing, sun protection gear, and supplies.
Teammate's Story | Passion for Triple Jump - Decathlon HK
Decathlon employs countless passionate sports lovers, including the Hong Kong triple jumper Edmond, who wants to promote triple jump and running.
RUNNING AMBASSADOR ‧ KATE | AS A NEW MUM, I ALSO NEED SOME ‘ME TIME’
Lots of new mums devote all their free time to their baby. Kate, however, takes a different view – in addition to working and looking after her baby, she is also a keen runner and likes to give herself some ‘me time’ to ensure that she stays fit and healthy.
Running | How to choose a running watch?
In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.
RUNNING | MASSAGE FOR RUNNERS
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Running | Run with Santa! Your on-the-run art for the festival
This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!
Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge
Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.
TRAIL RUNNING SHOES COMPARISON TABLE
How to choose a good pair of Trail Running Shoes ? Discover our comparison table to pick the Trail Running Shoes that will best fits to your needs.
Women's Trail Running Shoes Comparison Chart
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
TIPS TO PREPARE FOR YOUR TRAIL RUNNING RACES
To take you through the whole run-up to THE day, we've composed a list of tips that will help you prepare for your trail running races.
Trail Running｜5 Hong Kong Trail Running Routes for Beginners
Trail running might sound challenging but it's not! We have 5 easy trail route recommendations and they could all be finished in 3 hours.
Trail running｜ The ultimate shoe test for the MT Cushion
Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.
Discover Coros Award winning multisport GPS watches
COROS watches are GPS sport watches are to be used for all athletes, designed for road runners and trail runners. Discover more on COROS advanced technology, becoming an Award winning multisport GPS watch.
GET EVERY SPORT PRODUCTS YOU WANT IN MA ON SHAN C&C STORE
Discover Ma On Shan Pickup Location Experience
Trail Running Bag Comparison Chart
How to choose a good Trail Running Bag? Discover our comparison table to pick the Trail Running Bag that will best fits to your needs.