In addition to the usual festivities, why not do something different this Christmas and get together with your friends for some exercise? As well as feeling less guilty about all the big meals, you’ll also be well prepared for reaching your weight-loss target in the new year.

It’s time to do something that takes advantage of the cool weather and something that can remind you that life isn’t all about being stuck on the train, rubbing shoulders with strangers in the street or staring at a screen.

It's hard not to overindulge over the Christmas period. Learn how to increase your activity levels, and get through the festive season without piling on the pounds!