Single and double 2-in-1 massage ball

Ref. : 8757649

We designed this ball for self-massaging after exercise.It allows you to give your muscles and trigger points a deep, targeted massage.

This 2-in-1 ball transforms into a double ball, to relax your muscles (neck, back, feet, legs, calves) after sports!

Color: blue grey / black

Unique size
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Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


2in-1, designed for the arch of the foot, the back, calves, and neck.


Easily switch from single to double ball depending on what muscle to massage.

Ease of use

For self-massage.Use on the ground (feet, legs, etc.) or against the wall (back)

Easy transport

Travel-sized, you can take it everywhere.


Single and double 2-in-1 massage ball
Single and double 2-in-1 massage ball
Single and double 2-in-1 massage ball
Single and double 2-in-1 massage ball

Technical information

How to use this product

The massage ball is made to be used after exercise, to give yourself a self-massage.For an effective massage, spend at least five minutes per muscle group.You can give yourself a massage right after your sports session or later in the evening or even the next day.Check out our videos, demonstrating how to use the product based on the muscle area to be massaged.

How to transition from a single SMALL ball to a double ball?

Nothing could be easier, just pull on the two parts that make up the single ball, until it goes 'CLICK' and turns into a double ball!

How to choose between single or double mode

Single-ball mode is good for massaging a specific tense or painful area:for instance, a trigger point.In double mode, you can massage a wider area:for instance, the muscles along the spine or the calves.

What size is my ball?

Diameter:80 mm

How can I maximise my recovery?

To optimise recovery after exercise, consider complementing the use of your massage ball with a recovery drink, protein bars, a massage roller, compression socks, or even electrical stimulation.


2 years


Product concept & technology

Product Composition

Wheels 100% Acrylonitrile Butadiene Styrene Cover 100% Styrene Ethylene Butadiene Styrene Bar 100% Polyoxymethylene Screws 100% Steel

User reviews

Questions & Answers