For several areas. Perfect for feet, calves and forearms massages
Ease of use
Allows self-massages.Used on the floor or on a table.
The compact design is easy to carry everywhere.
What's the 500 HARD SMALL massage roller/foam roller for?
It provides a deep massage of your muscles using your body weight. Its hard, structured foam provides a deep, intense massage. The massage helps relax the muscles and promotes recovery. It has a compact design so that you can take it with you wherever you go, training or travelling
How to use the foam roller?
Don't hesitate to view the videos that explain how to use the roller for each muscle area that needs massaging. For an effective massage, use at least 5 minutes on each muscle group.
What are the use precautions?
For adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.
Diameter: 70 mm Length: 180 mm
How to optimise my recovery
For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation in complement to your small massage roller