Ref. : 8408550

This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.

Need to relax your muscles (glutes, back, legs, etc. ) after sport? Small and easy to slip into your bag, this ball is the perfect tool for an effective massage.

Color: black

Unique size
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Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


Perfect for back, glutes and legs.

Ease of use

Allows self-massages. Used on the floor (glutes, legs) or against a wall (back).

Easy transport

The compact design is easy to carry everywhere.

Technical information

How to use the product

The massage ball can be used after sports for massaging yourself.
For an effective massage, spend at least 5 minutes on each muscle group.
You can massage yourself just after your outing, in the evening or even on the following day.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.

What is the size of my ball?

Diameter: 120 mm

How to optimise my recovery

For optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation.


2 years

Product concept & technology

Product Composition

Small ball 100% Foamed Polyurethane

User reviews

Questions & Answers