6 functions, 9 programmes
Personalised coaching with the E-connected app
Wheels to make it easy to move, no need to plug it in.
Ergonomic handlebar & adjustable pedals.Pedal blocking (safety when not in use).
WEIGHT AND DIMENSIONS
Dim. Product: L.146 x W.63 x H.159cm Product weight: 52kg Dim. size: L 118.5 x W 64 x H 33 cm Total weight: 62 kg
WHAT ARE THE BENEFITS OF CROSS TRAINING?
Cross training is an excellent cardiovascular activity. It is low-impact and helps to: - develop your endurance - tone your entire body The World Health Organisation recommends practising an endurance-based activity at a moderate intensity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and your overall health.
WHY IS RANGE OF MOTION IMPORTANT?
Range: 39 cm As you know, cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The broader your movements, the more these muscles work and the greater your cardio intensity. The result: Burn more calories and get toned with the EL 520!
Flywheel: 9 Kg The heavier the flywheel, the smoother and more pleasant the stepping motion!
THE CONSOLE: YOUR VIRTUAL COACH
The EL520 cross trainer helps guide you through workouts by displaying 6 functions: calories burnt, distance, workout time, speed, heart rate (thanks to the "Hand Pulse" sensors, and speed. In total, you have 9 training programmes for each level at your disposal. A good way to stay on track to your goals!
A CONNECTED CROSS TRAINER
Get motivated, reach your goals, or just have fun by connecting your device to the E-connected or Kinomap compatible apps. With E-connected, you can set a weekly time, distance, or calorie goal: your performance is recorded and you can track your stats. With Kinomap, travel over real scenery in total synchronisation with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can enjoy a unique experience.
TRACKING YOUR HEART RATE
Your EL520 cross trainer is equipped with heart rate sensors. After a few seconds, your heart rate will appear on your console's display.
Tips for adjusting your cross trainer
Your cross trainer has various adjustments: - Adjustment of the pedal positions (close to the handlebar, in the middle, or further away). The front position is useful for riders under 1.75 m tall. The rear position is well suited for riders over 1.85 m tall. - A wheel that locks the arms and pedals for maximum safety when getting on and off your cross trainer. This function lets you block the product when not in use.
TIPS FOR ADJUSTING THE STABILITY ON YOUR CROSS TRAINER
For optimal comfort, we recommend placing specially designed floor pads under your cross trainer (DF 920 floor pads). These foam pads will help to: optimise the stability of the product when in use, reduce vibrations and noise and protect your floor. Domyos cross trainers have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
TIPS FOR MOVING YOUR CROSS TRAINER
Your cross trainer is equipped with roller wheels at the front. To move it, stand facing the front of it. Block it with your foot while pushing down on the handlebars to swing it up so it is resting on its front wheels. Gently push it forward in the desired direction.
MAINTENANCE AND REPAIRS
2 years on parts and labour 5 years on metal parts You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.
2 years (parts and labour). 5 years (metallic frame). Spare parts available for 10 years.