Dumbbell description
15 kg dumbbell dimensions:
- Olive-shaped handle diameter: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells as part of your training?
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.
Why does the dumbbell have a hexagonal shaped rubber base?
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.
Be careful not to drop the dumbbell
To avoid damaging your floor, combine this hex dumbbell with the rubber tiles (Part no: 8651539). You can safely drop it.
How should dumbbells be stored and maintained?
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). Alternatively, you can store it on a storage rack for bars and weights (Part no.:8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
Decathlon Coach gives you exercises (FR)
Discover a variety of exercises with the 15 kg dumbbell with Decathlon Coach.
Our coach has put together a cross-training session (1/2)
3 to 6 laps, with 0 to 2 minutes recovery time between laps:
- 15-20 alternating dumbbell snatches (L/R)
- 15-20 burpees
- 15-20 KB swings
- 40-80 double rope jumps (you can opt for single jumps or jumping jacks if it's too complex)
The coach's tips (2/2)
Depending on your level, adjust the number of repetitions, the recovery time between laps and the number of laps. Feel free to use dumbbells of varying weights depending on your level to challenge yourself in complete safety.
