Dumbbell Description
15 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
Why use dumbbells to train?
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.
Why does the dumbbell have a rubber exterior and hexagon shape?
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful when dropping the dumbbell
To avoid damaging your floor, combine this hex dumbbell with the rubber tiles (Part no: 8651539). You can safely drop the weight.
Storing and maintaining your dumbbell
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). Alternatively, you can store it on a storage rack for bars and weights (Part no.:8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
Exercises from your Decathlon Coach
Use Decathlon Coach to discover a range of exercises you can do with the 15 kg dumbbell.
Our coach created a cross-training workout just for you (1/2)
3 to 6 rounds with 0 to 2 minutes of rest between rounds:
- 15-20 alternating dumbbell snatches (L/R)
- 15-20 burpees
- 15-20 KB swings
- 40-80 double rope jumps (you can opt for single jumps or jumping jacks if it's too complex)
Tips from our coach (2/2)
Depending on your level, adjust the number of repetitions, the recovery time between laps and the number of laps. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.
