Weight training dumbbell set contents
- Two 2 kg bars
- Four chrome tightening collars
- Eight 1.25 kg plates
- Four 1.5 kg plates
Equipment you can use with your 20 kg dumbbell set
Mix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.
For example, you can do bench press with a bench.
Weight training exercises you can do with the dumbbell kit to gain strength
Biceps with dumbbells:
Equipment: dumbbells
Muscle group: biceps
3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)
Incline dumbbell bench press:
Equipment: weight and incline bench
Muscle group: pecs and triceps
4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)
Lower body weight training exercises with the dumbbell set
Bulgarian split squats
Equipment: weight, bench
Muscle group: glutes and thighs
3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)
Goblet squats
Equipment: weight
Muscle group: glutes and thighs
3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)