Diversify your Pilates poses by reducing your stability.
Why use this Pilates roller?
This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises: - By lying on top of it you will use your core muscles to stay centred. - Resting on your hands, you will make planks and side planks harder. - By putting your feet on it during glute bridges, you will train your transverse muscles harder