DOMYOS

Tone Dumbbells Twin-Pack 0.5 kg

$49
Ref. : 8336570

Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.

You'll love: - The comfortable grip - The no-roll design You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Color: dark blue

0,5kg
Home delivery

Check stock in-store

Our services :

  • FREE DELIVERY WHEN YOU BUY ANY 2 DECATHLON BRANDED PRODUCTS
  • All Decathlon products are eligible for lifetime return

Products benefits

Versatility

6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

Technical information

Which dumbbells should you choose?

The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

BONUS

Vary your training for increased effectiveness
Experiment with the amplitude, load and speed of your movements!

Warranty

2 years

Product concept & technology

Product Composition

Bar 100% Iron Coating 100% Polyvinyl Chloride

STOCK ADVICE

Store in a clean, dry, dark place at a moderate temperature of less than 25°C
Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

User Restrictions

Do not drop onto the floor

TESTS

Made from materials guaranteed free from harmful substances.
We conduct various tests to ensure consistency in the weight and size of our dumbbells.
We guarantee they won't roll away or mark your floors

Approved By

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer

Maintenance advice

To clean with a wet cloth..

User reviews

Questions & Answers