Smooth massage roller

Ref. : 8647288

Our team designed this foam roller for self-massaging after sport. Relax your muscles easily with your body weight.

Back, thighs or calves - this roller is perfect for deep and comfortable massages. With its smooth structure, it is perfect for your first self-massages.

Unique size
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Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


Multi-zone. Perfect for back, thighs and calves.

Ease of use

Allows self-massage. To be used when sitting or lying on the floor.

Anatomic design

Smooth foam and medium hardness for deep and more comfortable massages.


Smooth massage roller
Smooth massage roller
Smooth massage roller
Smooth massage roller

Technical information

What muscles should you massage with the foam roller?

Our versatile massage roller adapts to several areas of the body: glutes, thighs (fascia lata, hamstring and quads) and calves. It even makes massaging your back easy!
It allows you to relax your muscles after a workout. See if you prefer massaging yourself right after your session, in the evening or the following day. Of course, self-massage is great even if you haven't done any exercise ;-)

How do you massage yourself after a workout?

Using the roller is simple! Sit or lie on the floor and move backwards and forwards along the area to be massaged. For an effective massage, we recommend massaging each part of your body for at least 5 minutes. Watch our videos for more details and for a few exercises!

What are the precautions?

The massage roller is designed for adults. The first time you use a massage roller, you may well feel pain or see bruises appear. If the pain is acute, please see a doctor. As for the bruises, it is the little blood vessels on the surface of the skin which cause this phenomenon. Don't worry - they will disappear as you use the roller.

What are the dimensions of the massage roller?

Diameter:13 cm Length: 33 cm


Product concept & technology

Product Composition

Foam 100% Foamed Polypropylene

Maintenance advice

To clean with a wet cloth..

User reviews

Questions & Answers