Soft Bells x 2 (250g->1kg)

Ref. : 8573670

These soft dumbbells are designed for keeping your hands free during your strength sessions! Available in two weights depending on your needs!

Intensify your training and reach your goals faster by adding weights to your arms and legs! Adjust the weights to suit your needs: Pilates, muscle strengthening, active walking, etc.

Color: purple

Unique size
Home delivery

Check stock in-store

Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


From 250 g to 1 kg and 500 g to 2 kg. Fits ankles or wrists


Easy to adjust the weight! 250g to 1kg (4 x 250g weights)

Easy maintenance

Say goodbye to unpleasant odours! Put them straight into the washing machine!

Technical information

How much weight should you use?

The weight depends on the exercise or your level.
If you're just starting out, opt for the 1 kg model: build your strength gradually and go easy on your joints. Those who work out regularly can go for the 2 kg model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled and effective to avoid injury.
Use heavier weights when working the thighs and glutes. Divide the weight in half for the upper body.

What exercises can you do?

Don't know which exercise to start with, or how to get your posture right? Check out the website or the photos below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do as well as a downloadable poster with the user guide.

Static or dynamic?

When training, your poses can be dynamic or static.
During dynamic exercises, we recommend using the wrist and ankle weights. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle.
For so-called static exercises, such as squats, dumbbells are recommended. They are easy to grip which will help you stay balanced


Experiment with the range, load and speed of your movements to work your muscles even more!


2 years


Product concept & technology

Product Composition

Filling 60% Iron, 40% Sand Main fabric 100% Polyester


Fasten the rip-tabs after use. Store in a dry place.Do not store outdoors

User Restrictions

Not suitable for damp areas


We test the product's resistance to wear, tearing and washing in the lab and in real conditions. The components (fabric, mesh, knit, buckles, straps, rip-tabs etc.) are also tested separately.

Approved By

"Thanks to this product, I can easily adjust the weight to suit the muscles I'm using!" Marie, Decathlon customer

Maintenance advice

Hand wash

Do not bleach

Do not tumble dry

Do not iron

Do not dry-clean

User reviews

Questions & Answers