CORENGTH

4-in-1 Strength Training Push-Up & Slide Grips

$129
Ref. : 8556760

Our strength training teams created these grips to help you increase the difficulty of your exercises and work your entire body.

Looking for a small, fun and versatile accessory? The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.

Color: dark petrol blue / teal blue / black

Home delivery

Check stock in-store

Our services :

  • FREE DELIVERY WHEN YOU BUY ANY 2 DECATHLON BRANDED PRODUCTS
  • All Decathlon products are eligible for lifetime return

Products benefits

Versatility

Three separable components for a variety of exercises.

Easy transport

Put all your kit in a mesh bag to take it with you anywhere.

Ease of use

The pieces clip together without tools.

Robustness

The 4-in-1 Push Up & Slide grips can support up to 110 kg.

Pictures

4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips
4-in-1 Strength Training Push-Up & Slide Grips

Technical information

What exercises can you do with the 4-in-1 Push-Up & Slide?

- Using just the handles lets you do press-ups with your wrists straight for a more practical position and wider range of movement.
- Using the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!
- The slide discs let you work your lower body (glutes and legs).
- You can clip the slide discs to the grips for core work.

What is instability work?

Instability exercises work more of your muscles, and especially your stabilising muscles. The benefit of doing these types of exercises is that they are just as effective as exercises using heavier weights on a stable surface, but with a lower risk of injury.
The 4-in-1 Push-Up & Slide grips let you add instability to press-ups and core exercises.

Which muscles can you work with the 4-in-1 Push-Up & Slide?

In addition to working your arms, legs and pecs and core with a single accessory, the 4-in-1 Push-Up & Slide grips can be adapted to your level.
For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers.
As you start to get stronger, you can then use the wheels and rounded bases to add instability and increase the level of difficulty - and your results!

Warranty

2 years

Video

Product concept & technology

Product Composition

Handle 81.3% Polypropylene, 18.7% Styrene Ethylene Butadiene Styrene Frame 91.94% Polypropylene, 8.06% Styrene Ethylene Butadiene Styrene Sliding bar 75.82% Polypropylene, 24.18% Foamed EVA

User Restrictions

For home use only.
Max user weight: 110 kg

User reviews

Questions & Answers