Muscle toning aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us move our body and/or objects.
The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age.
This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. This makes it different to classic gym exercises which only target one specific part of the body.
This technique sculpts the body and gets you into the habit of moving.Muscle toning helps to ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest).
To make sure you're using your product correctly, take a look at our free workout videos
Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.