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Tone Dumbbells Twin-Pack 1 kg
Tone Dumbbells Twin-Pack 1 kg
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Product Code : 130386
8605654
Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
You'll love: - The comfortable grip - The no-roll design You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
Color :
Size Size Guide
1kg
Online stock
14
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Available
- FREE Standard Home Delivery for orders above $499
- Add $80 for Same Day Delivery
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Products benefits
Versatility
6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy maintenance
The slick coating is easy to clean and won't mark up your floors!
Technical information
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
BONUS
Vary your training for better results
Change up your range of motion, weight, and speed!
Change up your range of motion, weight, and speed!
Warranty
2 years
Product concept & technology
Product Composition
Bar : 100.0% Iron Coating : 100.0% Polyvinyl Chloride
Bar : 100.0% Iron Coating : 100.0% Polyvinyl Chloride
STORAGE ADVICE
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
TESTS
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
User Restrictions
Do not drop on the floor
Approved By
"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
