Tone Dumbbells Twin-Pack - 5 kg

BEFORE : $279
Ref. : 8336580

Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.

You'll love: - The comfortable grip - The no-roll design You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Color: black / grey

Home delivery

Check stock in-store

Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!


Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!


Tone Dumbbells Twin-Pack - 5 kg
Tone Dumbbells Twin-Pack - 5 kg
Tone Dumbbells Twin-Pack - 5 kg
Tone Dumbbells Twin-Pack - 5 kg
Tone Dumbbells Twin-Pack - 5 kg

Technical information

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.


Vary your training for better results
Change up your range of motion, weight, and speed!


2 years

Product concept & technology

Product Composition

Bar 100% Iron Coating 100% Polyvinyl Chloride


Store in a clean, dry, dark place at a moderate temperature of less than 25°C
Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

User Restrictions

Do not drop on the floor


Made from materials guaranteed free from harmful substances.
We conduct various tests to ensure consistency in the weight and size of our dumbbells.
We guarantee they won't roll away or mark your floors

Approved By

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer

Maintenance advice

To clean with a wet cloth..

User reviews

Questions & Answers