Dumbbell description
2.5 kg dumbbell dimensions:
- Diameter of the olive-shaped handle: 3.5 cm
OIive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells for your workouts?
With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.
Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!
Why does the dumbbell have a rubber base and a hexagonal shape?
Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.
Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.
Plus, the robust rubber preserves both your dumbbells and your floors, for training with peace of mind.
Be careful when dropping dumbbells
We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.
Storing and caring for your dumbbell
To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).
To care for your dumbbell, clean it with a clean cloth.
Recommended exercises from Decathlon Coach
Explore a great number of exercises with the 2.5 kg dumbbell on Decathlon Coach.
A "well-being" strength workout recommended by our coach (1/2)
Plan for 1-1.5 minutes of recovery between each set:
- Squat with dumbbells on shoulders: 3 sets of 10-15 reps
- Military press with dumbbells: 3 sets of 10-15 reps
- Pulls with elastic: 3 sets of 10-15 reps
- Body weight lunges: 3 sets of 8-12 on each side
- Plank on elbows: 3 sets of 20-40 reps.
Advice from the coach (2/2)
For each exercise, start with the minimum number of reps (be sure to avoid failure and keep a 2 rep margin compared to your maximum), then add one rep each week until you reach the maximum number of reps. Next, increase the amount of weight.
