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Yoga | Post-exercise yoga to speed up your recovery
Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
WHICH TYPE OF YOGA SHOULD YOU DO?
Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
PILATES | DECAT'LIVE SCHEDULE
Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule
Fitness | Stay Healthy And Stay Close To Your Kids
Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.
Fitness | Home Workout - Cardio Training
By using different simple equipment, you can design different sessions of cardio training at home!
Yoga | 3 detox yoga moves help you cleanse your mind and body
Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
Pilates | It's time for Pilates!
Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh?
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