Cross Training

Fitness | Various abs exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Cross Training | Dip Bar Exercises: Chest

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

It's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

CROSS TRAINING｜CORE+CHEST, PUSH-UP WHEEL TRAINING

Decathlon PUSH UP WHEEL has combined the features of push up bar and functional wheels; 3-IN-1 compact training tool with more than 10 practices.

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Cross Training | 4 basic elastic training band exercises at home

4 basic elastic training band exercises at home, one band whole body training!