Cross Training

Fitness | Cardio Training | Home Workout - Abs Crusher

Everyone's goal in every summer: the ultimate six-pack! Are you ready to try our cardio and ads home workout? Let’s start the training.

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Fitness | Home Workout - Lower Body Crusher

Building better shape for the legs could easily upgrade your summer look with your shorts. Let's start!

Fitness | Home Workout - Upper Body Crusher

Train your summer figure at home to suit your T-shirts better! Let's train with Don.

Fitness | Live Playback - "Couple workout" tutorial

Start this fun home training with your partner

Fitness | Live Playback - "I am not flexible" series: reason of back pain

The reason of back pain, let's get some advice from a professional fitness coach

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Why do my knees hurt? Let's find out the reason

Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!