Cross Training

How To Choose Your Yoga Mat?

Read our tips on how to choose a yoga mat.

It's January: that means it's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.