Cross Training

Fitness | Various abs exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Cross training | 4 common exercises with battle rope

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Fitness | different type of squats

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Cross Training | Suspension Strap Training - Beginner

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

Fitness | Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

It's January: that means it's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.