Cross Training

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Fitness | Live Playback - "Couple workout" tutorial (2)

Fitness | Live Playback - "Couple workout" tutorial

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness | Step for your health: know more about steppers

Stepper is a small but effective home training equipment, but how to choose a suitable one?

Decat'Live class schedule

Let's join our Decat'Live classes now!

Fitness｜Have you heard of HIIT? what are the benefits, let's find out!

Want to improve your body performance? maybe HIIT can help, let's see the benefits of doing HIIT!

It's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel

Let's u show you show versatile cross training push-up wheel