Fitness

Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

Exercises you can do on the 500 FOLD weight bench

The fold-down Bench 500 is as versatile as it is easy to store! Check out our favourite exercises that target your shoulders, arms, pecs and abs!

Fitness | Must-have resistance bands for home workouts!

Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.

Fitness | Complete guide to build your home gym

Make use of space and turn your home into your own gym!

Fitness | Home workout ideas with bands & dumbbells + Recovery tips

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Fitness | Dip Bar Exercises: Upper body

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

FITNESS | 4 RESISTANCE GLUTES BAND EXERCISES TO GROW YOUR BUTT

4 resistance glutes band exercises to grow your butt, included donkey kick back, hip abductions with sliders, side-step squats and glute bridge.

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.