What does sport mean to you? - Tino C.
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
Fitness | Core & Back Workout With The Rack 500
Simple but effective training with a WEIGHT TRAINING RACK only!
Fitness:Why do cardio FITNESS?
My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!
Fitness | Home workout ideas with bands & dumbbells + Recovery tips
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
Fitness | From training and equipment to recovery | Complete guide
In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!
Fitness | Home Workout - Cardio Training
By using different simple equipment, you can design different sessions of cardio training at home!
Fitness | Choose a right Stepper for Home Workout
Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.
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In general, exercising regularly can strengthen your muscle strength and increase your endurance. Apart from these, physical training such as cardio training, HIIT, bodybuilding and cross-training can bring you some immediate benefits as well. These workouts can help reduce stress and light up your mood. It can improve your sleep quality, prevent many chronic diseases, and help in weight management in the long run.
We are the one-stop online fitness stop in Hong Kong, which offer a wide variety of workout equipment, home gym gear, and outdoor workout equipment to all the fitness lovers in Hong Kong. Apart from the fitness equipment, machines and training accessories, our clothing collection will suit your fitness clothing from head to toe for fitness classes such as HIIT, cardio training, pilates, body combat and spinning workouts.