Fitness

HER STRENGTH | DISCOVER YOUR STRENGTH

Whether it is sport or our lives, the strength that enables us to go forward is not just about our physical strength, but also our inner will and vitality that supports us in all walks of life. These 6 women break through obstacles, realise themselves, and find their own strengths in sports. ‌ Find your strength with sports now.

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

WHICH TYPE OF YOGA SHOULD YOU DO?

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness | Sore muscles after home workout? Tips for a speedy recovery

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!