Fitness

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Fitness | Home workout ideas with bands & dumbbells + Recovery tips

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Fitness | From training and equipment to recovery | Complete guide

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Fitness | Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.