Gym Pilates

It's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule