Pilates

Pilates | It's time for Pilates!

Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh?

Pilates | 4 Great Reasons To Do Pilates

Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Yoga | Post-exercise yoga to speed up your recovery

Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.

WHICH TYPE OF YOGA SHOULD YOU DO?

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!