Gym Pilates

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Sport Advices

It's January: that means it's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

How To Choose Your Yoga Mat?

Read our tips on how to choose a yoga mat.

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!