Road Running

Trail running｜Hong Kong Ultra-Triathlon 260 Challenge: The ultimate shoe test for the MT Cushion

Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.

RUNNING | Hong Kong trail routes for beginners

Three quarters of Hong Kong’s land is countryside. In addition to the four well-known long distance trails, Hong Kong is also home to a wide range of other trails of varying distances, many of which are popular with trail runners.

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

Trail running | Gear checklist for beginners

Trail running is becoming an increasingly popular weekend activity. If you’re itching to explore Hong Kong’s trails but don’t know where to start, Decathlon has teamed up with Stephen and Wai Hung, who recently completed the Hong Kong Ultra-Triathlon 260 Challenge and have provided a list of useful tips for beginners.

Running | 6 things to do when running during Covid-19

The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill. If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.

Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

RUNNING | 4 Tips To Stay Hydrated While Running

When practising an intense sport activity such as running, the daily consumption of our water reserves increases naturally. So how can you avoid dehydration?

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!