Road Running

Running | 6 things to do when running during Covid-19

The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill. If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.

Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

RUNNING | 4 Tips To Stay Hydrated While Running

When practising an intense sport activity such as running, the daily consumption of our water reserves increases naturally. So how can you avoid dehydration?

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

Running With Family Safety Guidelines

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

RUNNING｜How to Choose Running Shoes

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

Indoor Muscle-Building Exercises for Running Faster and Longer

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.