Road Running

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.

What Does Sport Mean To You?

Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you? #MySport

What does sport mean to you? - Hermes C.

When sport is your passion and stream of joy, what are you prepared to do to play sport every single day?

Why don't women run as fast as men?

Not as strong or fast or powerful? Do you wonder why women don't run as fast as men? We do too:

What is the use of massage rollers, balls and sticks for recovery?

Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.