Rugby

RUGBY｜HOW TO CHOOSE YOUR RUGBY BALL

Please refer to our suggestions to help you choose the right rugby ball.

RUGBY | 4 STEPS TO TREAT INJURED AREA POPULARLY

Taking care of yourself is something that players need to make a habit of, especially when operating in positions that involve a lot of contact. Here are some key tips that will help you look after yourself on the pitch.

Rugby| What is touch rugby?

There are two forms of TOUCH RUGBY: five-a-side touch rugby, created by the French Rugby Federation, and touch rugby, a slightly different game that originated in Australia.

Rugby| How to prevent injuries in rugby

Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.

RUGBY| How to choose and mould a mouthguard?

Check out our advice on choosing and moulding your rugby mouthguard.

RUGBY| HOW TO CHOOSE YOUR RUGBY BALL

Check out our advice on choosing your rugby ball.

Basketball｜How to strap your foot to prevent a sprained ankle

A useful guide on how to use a sports bandage and tape to prevent a sprained ankle when you’re on the court.

BASKETBALL | HOW TO TAPE A MALLET FINGER

Mallet finger is one of the most common injuries among basketball players. Minor injuries can cause swelling, while serious injuries can lead to long-term impairment of finger motion.