Rugby

RUGBY | 4 STEPS TO TREAT INJURED AREA POPULARLY

Taking care of yourself is something that players need to make a habit of, especially when operating in positions that involve a lot of contact. Here are some key tips that will help you look after yourself on the pitch.

RUGBY| CHOOSING AND MOULDING A RUGBY MOUTHGUARD

The mouthguard is an essential piece of equipment when it comes to playing rugby. ‌ Choosing the ideal mouthguard for you will depend on your height and the type of mouthguard you are looking for.

Rugby| What is touch rugby?

There are two forms of TOUCH RUGBY: five-a-side touch rugby, created by the French Rugby Federation, and touch rugby, a slightly different game that originated in Australia.

Rugby| How to prevent injuries in rugby

Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.

RUGBY| HOW TO CHOOSE YOUR RUGBY BALL

Check out our advice on choosing your rugby ball.

Basketball｜How to strap your foot to prevent a sprained ankle

A useful guide on how to use a sports bandage and tape to prevent a sprained ankle when you’re on the court.

BASKETBALL| INJURIES | HOW TO TAPE A MALLET FINGER

In Hong Kong, basketball is a popular sport, and mallet finger is one of the most common injuries in basketball. Let us teach you how to tape your mallet finger.