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RECOVERY | HOW TO CHOOSE THE RIGHT MASSAGER FOR YOUR NEEDS ?
If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!
RECOVERY | HOW TO USE THE MASSAGE ROLLERS, BALLS AND STICKS ?
Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!
RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?
Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!
RECOVERY | MASSAGE THERAPY INTERVIEW
Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.
TRIATHLON | WHAT IS A TRIATHLON?
Triathlon is a sport that combines three sports: Swimming, Cycling and Running. There is no recovery break between the different events until finished. Let's us help you to know more about it!
Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge
Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.
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