Triathlon

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.

How to introduce your child to swimming?

Confused about how to introduce you child to swimming? Here we highlights the importance of swimming lessons and the perfect age to learn swimming.

HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

HOW TO CHOOSE SWIMMING GOGGLES

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.