Weight Training

Fitness | Various abs exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Cross Training | Dip Bar Exercises: Chest

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

Cross Training | full body beast mode with dumbbell + elastic band

Dumbbell + elastic band can take your full body workout to another level

Cross Training | Full body workout with a bench ONLY!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!

CROSS TRAINING｜CORE+CHEST, PUSH-UP WHEEL TRAINING

Decathlon PUSH UP WHEEL has combined the features of push up bar and functional wheels; 3-IN-1 compact training tool with more than 10 practices.

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

Cross Training | 4 glute band exercises at home

Let's tone up our lower body, you can't miss this girls!

Cross Training | 4 basic elastic training band exercises at home

4 basic elastic training band exercises at home, one band whole body training!