Weight Training

Fitness｜Have you heard of HIIT? what are the benefits, let's find out!

Want to improve your body performance? maybe HIIT can help, let's see the benefits of doing HIIT!

Fitness | stay healthy and stay close to your kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | different type of squats

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Fitness | Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

Fitness | Step for your health: know more about steppers

Stepper is a small but effective home training equipment, but how to choose a suitable one?

Fitness | Sliders training with Joemary

Fitness KOL Joemary will show us how to train the core with our sliders, let's shape up!

Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel

Let's u show you show versatile cross training push-up wheel