Weight Training

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Fitness | Live Playback - "Couple workout" tutorial (2)

Fitness | Live Playback - "Couple workout" tutorial

Cross Training | Core & Back workout with the rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Cross Training | full body beast mode with dumbbell + elastic band

Dumbbell + elastic band can take your full body workout to another level

Fitness | stay healthy and stay close to your kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Step for your health: know more about steppers

Stepper is a small but effective home training equipment, but how to choose a suitable one?

Cross Training | Full body workout with a bench ONLY!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!