Weight Training

Fitness | Live Playback - "Couple workout" tutorial (2)

Fitness | Live Playback - "Couple workout" tutorial

Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel

Let's u show you show versatile cross training push-up wheel

Fitness | Live Playback - "Couple workout" tutorial

Start this fun home training with your partner

Cross training | 4 common exercises with battle rope

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Fitness | different type of squats

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Why do my knees hurt? Let's find out the reason

Fitness | Various abs bench exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.