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Discover the All in 1 Weight Kit, helping you to practice full range of weight training at anytime.
Fitness | Live Playback - "Couple workout" tutorial (2)
Fitness | Live Playback - "Couple workout" tutorial
Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel
Let's u show you show versatile cross training push-up wheel
Cross training | 4 common exercises with battle rope
Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
Fitness | different type of squats
Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?
Fitness | Live Playback - Strength & conditioning enhancement tutorial
Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
Fitness | Live Playback - "I am not flexible" series: reason of knees pain
Why do my knees hurt? Let's find out the reason
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