Weight Training

What Does Sport Mean To You?

Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you? #MySport

Cross Training: 4 common exercises with battle rope

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

How To Choose Your Yoga Mat?

Read our tips on how to choose a yoga mat.

DIFFERENT TYPE OF SQUATS (duplicate)

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

DIFFERENT TYPE OF SQUATS

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.