Weight Training

What Does Sport Mean To You?

Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you? #MySport

Fitness | Various abs exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Cross training | 4 common exercises with battle rope

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Fitness | different type of squats

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Cross Training | Suspension Strap Training - Beginner

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

Fitness | Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.