Weight Training

FITNESS | 3 HIIT BENEFITS & HIIT VS CROSS TRAINING

Want to improve your body performance? maybe HIIT can help, let's see the benefits of doing HIIT!

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Different Type Of Squats

Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?

Fitness | Why Everyone Trains On The Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Fitness | Sliders Training With Joemary

Fitness KOL Joemary will show us how to train the core with our sliders, let's shape up!

Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Why do my knees hurt? Let's find out the reason