Yoga

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Yoga | using yoga block and no more rounded back

Want to improve rounded shoulder or get rid of back pain? Let's try to practice these yoga pose with yoga block!

Yoga｜Relax with yoga bolster cushion

Overwhelmed by work or stress? Let's lay down, only take 30 minutes a week to be relieved with our bolster cushion.

Yoga | Level up your yoga pose with: yoga strap

Want to improve your yoga pose? Try some accessories when practice!

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

Yoga | Benefits for kids to practice yoga

Yoga is not just a sport for adults, there are so many benefits for kid to practice yoga!

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.