Yoga

Post-exercise yoga to speed up your recovery

Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.

3 detox yoga moves help you cleanse your mind and body

Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

How To Choose Your Yoga Mat?

Read our tips on how to choose a yoga mat.

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

Nancy - Inspired Mum

I am so happy to see my daughter establish a healthy sporty lifestyle at this young age, which I should have built.

Michelle - Family-oriented Mum

I wanted to train my core muscles, so I can be physically fit to take care of my family.

Lisa - Busy Mum

I realised that I needed to maintain my inner balance if I wanted to continue to do so many things every day.