It provides good support for laying down positions. However, it's too soft for standing on it and makes the balancing difficult.
Hi Man Kee,
Thank you for your review! Glad to know you are enjoying our product. We recommend you to look for a Yoga Mat if you need to stand on the mat and do different balancing pose, it will give you a much more stable base! Hope this can help, have a good day!
Decathlon Hong Kong Sports Team