水中健身

游泳｜如何選擇女士泳裝

正在煩惱選擇甚麼類型的女士泳裝？交給Nabaiji幫你做決定吧！

What does sport mean to you? - Bena L.

Bena - Decathlon Hong Kong Trekking Sport Leader - has changed her life through sport

What does sport mean to you? - Giuliana B.

來自巴西的Giuliana 在法國DECATHLON水上運動中心領導開放水域游泳隊。多年來她一直熱衷於開放水域游泳，更完成了不少壯舉，例如在圍繞曼哈頓島游一圈、游越直布羅陀海峽等。而Giuliana平日的工作，就旨在鼓勵更多人發掘她最喜歡的運動。

游泳︱如何選擇泳鏡

四季皆宜去游泳 ! 立即前往Nabaiji泳鏡地帶，挑選心水泳鏡！

競泳新手五週入門訓練計畫

想嘗試挑戰自己，改善泳術？立即查看Nabaiji香港運動大使Terebce Li為你設計的五週訓練計畫！

游泳｜燃脂必備三星期訓練計劃

毫無準備燃脂，身體容易透支！Nabaiji特意設計了一套三星期游泳訓練計劃，助你循序漸進塑造健康體形。

5大理由令你踏進水中健身世界

不喜歡大汗淋漓的感覺? 水中健身利用水阻訓練，達至身心健凌。男女老少都適合參加!

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.