有氧健身運動

交叉訓練 | 4個戰繩常見訓練動作

戰繩是交叉訓練常見工具。可以提升你的體能、力量、核心及心肺耐力，適合全身鍛鍊。

瑜珈 | 你應該選擇哪種類型的瑜珈？

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

一月已到! 是普拉提的季節了!

假期已經結束，是時候回到健身目標的軌道了！還有什麼比1月1日開始新的訓練更好？

點解要去沙灘做體能訓練？

夏天嘅時候，沙灘係訓練體能嘅一個好地點，對身心及訓練效果都有好大幫助！

帶氧健身｜揮灑汗水消脂三星期訓練計劃 - 新手適合

健身團隊為你設計一套由淺入深的全身帶氧健身訓練計劃，包括基本常見健身動作，助你塑造健康身形。

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.